Junior Programs
Mini & little aces (4-8 Year Olds) - Red Ball
An introduction to the sport for our youngest tennis players. At this stage players will learn the basics of the game: hand-eye coordination, racquet control, basic movements, cooperation and in a fun game-based environment. Additionally, players will learn how to score, rally, serve and understand how to win and lose points. Advanced players will begin to learn technical awareness, foundational tactics and useful execution of tennis-specific footwork patterns.
Character Development:
Cooperation: Learning to play and interact with others in a fun, game-based environment promotes cooperation.
Sportsmanship: Understanding how to win and lose points gracefully teaches important sportsmanship values.
Resilience: Encouraging players to keep trying and improving fosters resilience and determination.
Enrichment Opportunities:
Cognitive Development: Activities focusing on hand-eye coordination can enhance cognitive development, laying the foundation for academic skills.
Healthy Eating Education: We integrate discussions and activities about the importance of nutrition and healthy eating habits, linking physical activity with overall well-being.
Motor Skills Development: Developing fine motor skills through racquet control activities contributes to overall physical development, which correlates with academic performance.
Champs (8-10 Year Olds) - ORANGE Ball
At this stage, players will learn and continue to build on foundational skills. This class is designed to learn and improve basic stroke techniques, athletic skills and compete in a fun and game based environment. Players will continue building athletic skills while learning and refining the skills necessary to serve, rally and score. We will encourage players to develop more consistency and specific techniques across their game. Players will be challenged to cover a larger court size. Advanced players will begin to actively engage in their own development and are encouraged to compete within the context of the group and in team environments! Higher level players will be encouraged to experiment with different tactics and strategies, and understand areas of strength in individual game.
Character Development:
Consistency: Encouraging players to develop consistency in their strokes teaches the value of perseverance and practice.
Teamwork: Engaging in group activities and team environments fosters teamwork and collaboration.
Self-Awareness: Encouraging players to actively engage in their own development promotes self-awareness and responsibility.
Enrichment Opportunities:
Sports Science Experiments: We conduct simple experiments related to sports science, such as exploring the effects of different surfaces on ball bounce or the impact of grip on ball control.
Strategic Thinking: Introducing players to tactics and strategies encourages critical thinking and decision-making skills, which are valuable across academic disciplines.
Nutrition Workshops: We host workshops or discussions on sports nutrition, teaching players about the importance of fueling their bodies for optimal performance.
Journaling: We encourage players to keep a journal to reflect on their tennis experiences, set goals, and track their progress, promoting self-reflection and goal-setting skills.
Analytical Skills: Analyzing opponents' movements and game patterns develops analytical skills that are transferable to problem-solving in academic contexts.
Stars (11+ Year Olds) - Green & Yellow Ball
This program is designed for advanced beginner to intermediate players. This class is instructed using a rally-based curriculum and focuses on developing sending and receiving skills, stroke mechanics, and improving athletic skills. Players will learn how to properly position themselves to execute groundstrokes and volleys, hit with purpose and ultimately sustain rallies of varying speed and duration. This group will be introduced to competition, tactics and strategies. Additionally, players will be challenged to improve their stroke mechanics, movement, balance and coordination.
Character Development:
Adaptability: Learning to adjust strategies and techniques based on different opponents fosters adaptability.
Leadership: Encouraging players to take ownership of their development promotes leadership skills.
Perseverance: Challenging players to improve their stroke mechanics and sustain rallies builds perseverance and determination.
Enrichment Opportunities:
Sports Psychology Sessions: We introduce sports psychology concepts such as visualization, goal-setting, and managing performance anxiety to enhance mental resilience and focus.
STEM Integration: Explore the science, technology, engineering, and mathematics behind tennis equipment design, court construction, and ball trajectory calculations.
Career Exploration: We invite professionals from various fields related to tennis (coaching, sports medicine, sports management, etc.) to speak about their careers and inspire career exploration.
Financial Literacy: We incorporate lessons on budgeting, sponsorship, and financial planning relevant to aspiring professional athletes, promoting financial literacy and responsibility.
Strategic Analysis: Analyzing tactics and strategies fosters analytical thinking and logical reasoning, skills applicable to academic subjects like logic and reasoning.
performance (11-18 years old)
Performance Program is designed for dedicated players looking to elevate their game to the next level. Led by experienced coaches with a focus on individualized training, this program emphasizes technical competency, strategic development and physical conditioning tailored to each player's unique strengths and areas for improvement. Through intensive drills, match simulations and mental conditioning exercises, participants develop the skills, confidence, and competitive edge needed to excel in tournament play and achieve their highest potential on the court.
Character Development:
Team Spirit: Fostering a spirit of competition and teamwork promotes camaraderie and team spirit.
Sportsmanship: Emphasizing the importance of fair play and sportsmanship reinforces ethical values.
Respect: Learning to respect opponents, teammates, and officials instills values of respect and integrity.
Enrichment Opportunities:
Leadership Development Workshops: Offer workshops on leadership skills, conflict resolution, and effective communication to empower players to take on leadership roles within their teams.
Community Service Projects: Organize community service initiatives where teams volunteer together, fostering a sense of social responsibility and civic engagement.
Cultural Exchange Programs: Facilitate cultural exchange opportunities with other tennis teams or communities, promoting cross-cultural understanding and appreciation.
Entrepreneurship Workshops: Teach entrepreneurial skills such as event planning, marketing, and fundraising, empowering players to organize their own tennis-related initiatives.